Today I started a challenge I have set for myself. I am going to attempt to workout everyday for 90 days. No break days in there. Either cardio, strength, dance or yoga.
January and February were difficult months for getting daily workouts. Between illness, snow days & school holidays. In some ways the break wasn’t a bad thing since I started doing couch to 5k training last June and was mostly consistent in working out until late December.
I hope to get my daily water intake up too. Ideally I would like to take in at least 120 oz daily.